PRODUCT RECOMMENDATIONS
Here are some of the best grocery products in every food category. Check it out!
Yogurt
Maple Hill Organic 100% Grass-fed Greek Yogurt
✔️ organic ✔️ grass-fed ✔️ greek ✔️ whole milk
why go greek?
greek yogurt has 2x the amount of protein and less sugar because it is strained
why whole milk?
whole milk means there is a higher fat content which is going to keep you fuller longer
*flavored yogurt has added sugar and natural flavors*
Dressing
Primal Kitchen
Cilantro Lime Dressing
Clean Organic Ingredients!
Lunch Meat
Applegate Organic Oven Roasted Chicken Breast
✔️ organic
✔️ no natural flavors
✔️ no added sugar
*organic means non-GMO feed*
*humanely raised means the chickens are not cooped in cages*
Pickles
Bubbies
Kosher Dill Pickles
✔️ no preservatives
✔️ no added sugar
✔️ non-GMO
Unlike most pickles, these contain
no vinegar = natural fermentation
= gut and probiotic friendly
Milk
Milk
Maple Hill Organic 100% Grass-fed Whole Milk
✔️ organic ✔️ grass-fed ✔️ whole milk
why grass-fed?
During the last 6 months of an animal's life they are usually switched from a grass-fed to corn-fed diet. This reverses almost all of the health benefits. Look for 100% grass-fed for increased nutrition
why whole milk?
whole milk means there is a higher fat content which is going to keep you fuller longer
Whey Protein Powder
Tera's Whey Grass-Fed Organic Whey Protein
✔️ organic ✔️ grass-fed
✔️ no natural flavors
why whey concentrate > whey isolate?
It is cold pressed and not highly processed
sweetened with stevia, a natural sweetener
Peanut Butter
Kirkland Organic Creamy Peanut Butter
✔️ organic
*no added sugar or natural flavors*
Two simple ingredients!
Whey Protein Powder
Tera's Whey Grass-Fed Organic Whey Protein
✔️ organic ✔️ grass-fed
✔️ no natural flavors
why whey concentrate > whey isolate?
It is cold pressed and not highly processed
sweetened with stevia, a natural sweetener
Sparkling Water
Spindrift
Sparking Water
This is the only sparkling water that is
✔️ flavored with real fruit
and has
✔️ no added sugar
Look for at Costco
Apple Sauce
Santa Cruz
Organic Apple Sauce
✔️ organic
✔️ no added sugar
simple and clean!
*not even unnecessary water*
Look for at Costco
Butter
Kerrygold
Pure Irish Butter
✔️ grass-fed
why grass-fed?
During the last 6 months of an animal's life they are usually switched from a grass-fed to corn-fed diet. This reverses almost all of the health benefits. Look for 100% grass-fed for increased nutrition
Look for at Costco
Whey Protein Powder
Tera's Whey Grass-Fed Organic Whey Protein
✔️ organic ✔️ grass-fed
✔️ no natural flavors
why whey concentrate > whey isolate?
It is cold pressed and not highly processed
sweetened with stevia, a natural sweetener
PRODUCT RECOMMENDATIONS
Here are some of the best grocery products in every food category. Check it out!
Yogurt
Maple Hill Organic 100% Grass-fed Greek Yogurt
✔️ organic ✔️ grass-fed ✔️ greek ✔️ whole milk
why go greek?
greek yogurt has 2x the amount of protein and less sugar because it is strained
why whole milk?
whole milk means there is a higher fat content which is going to keep you fuller longer
*flavored yogurt has added sugar and natural flavors*
Dressing
Primal Kitchen
Cilantro Lime Dressing
Clean Organic Ingredients!
Lunch Meat
Applegate Organic Oven Roasted Chicken Breast
✔️ organic
✔️ no natural flavors
✔️ no added sugar
*organic means non-GMO feed*
*humanely raised means the chickens are not cooped in cages*
Pickles
Bubbies
Kosher Dill Pickles
✔️ no preservatives
✔️ no added sugar
✔️ non-GMO
Unlike most pickles, these contain
no vinegar = natural fermentation
= gut and probiotic friendly
Milk
Milk
Maple Hill Organic 100% Grass-fed Whole Milk
✔️ organic ✔️ grass-fed ✔️ whole milk
why grass-fed?
During the last 6 months of an animal's life they are usually switched from a grass-fed to corn-fed diet. This reverses almost all of the health benefits. Look for 100% grass-fed for increased nutrition
why whole milk?
whole milk means there is a higher fat content which is going to keep you fuller longer
Mayo
Chosen Foods
Avocado Oil Mayo
✔️ organic
✔️ no processed oil
✔️ no natural flavors
✔️ no added sugar
Tomato Sauce
Rao's
Homemade Tomato Sauce
✔️ no added sugar
✔️ no natural flavors
all clean whole ingredients
Look for at Costco
Popcorn
Skinny Pop
Organic Popcorn
✔️ organic
organic popcorn means no GMOs
*sunflower oil is not ideal, at least make sure it is organic or look for one made with avocado oil such as Lesser Evil*
Peanut Butter
Kirkland Organic Creamy Peanut Butter
✔️ organic
*no added sugar or natural flavors*
Two simple ingredients!
Whey Protein Powder
Tera's Whey Grass-Fed Organic Whey Protein
✔️ organic ✔️ grass-fed
✔️ no natural flavors
why whey concentrate > whey isolate?
It is cold pressed and not highly processed
sweetened with stevia, a natural sweetener
Sparkling Water
Spindrift
Sparking Water
This is the only sparkling water that is
✔️ flavored with real fruit
and has
✔️ no added sugar
Look for at Costco
Apple Sauce
Santa Cruz
Organic Apple Sauce
✔️ organic
✔️ no added sugar
simple and clean!
*not even unnecessary water*
Look for at Costco
Butter
Kerrygold
Pure Irish Butter
✔️ grass-fed
why grass-fed?
During the last 6 months of an animal's life they are usually switched from a grass-fed to corn-fed diet. This reverses almost all of the health benefits. Look for 100% grass-fed for increased nutrition
Look for at Costco
Ketchup
Primal Kitchen Organic Unsweetened Ketchup
✔️ organic
✔️ no added sugar
one of the only ketchups
without added sugar!
Maple Syrup
Thrive Market
Organic Maple Syrup
✔️ organic ✔️ no preservatives ✔️ no natural flavors or colors
Chips
Terra
Real Vegetable Chips
✔️ expeller pressed oil
✔️ no natural flavors or colors
what is does expeller pressed mean?
As opposed to using high heat, the oil is extracted out under high pressure